Eggplant Tartines with Hummus and Arugula

1 serving of eggplant tartines with hummus and arugula contains 534 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Drain and finely chop sun-dried tomatoes.
- Preheat broiler. Brush eggplant on both sides with 3 tablespoons oil (total). Season with 1/2 teaspoon salt. Broil in 1 layer in an oiled 4-sided sheet pan 5 to 7 inches from heat, turning once, until browned and tender, 8 to 10 minutes total. Cool completely, then coarsely chop.
- Whisk together sun-dried tomatoes, hot sauce (if using), and remaining 2 tablespoons oil in a large bowl. Add arugula and salt to taste, then toss.
- Spread hummus on baguette, then make open-face sandwiches with eggplant and arugula.
Nutrition Facts
For 1 serving of eggplant tartines with hummus and arugula (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 13g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1017mg | 44% |
Carbs | 87g | 32% |
Net carbs | 81g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 88mg | 9% |
Iron | 6mg | 72% |
Potassium | 403mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 151μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 217μg | 54% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 43% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 274IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |