French Toast
1 serving of french toast contains 495 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
¾ cup or 184g
Brown sugar 3 tbsp or 27g
Directions
- In a large mixing bowl, beat the eggs with a whisk or fork.
- Add the milk, brown sugar and nutmeg. Stir well to combine.
- Soak bread slices in the egg mixture until saturated.
- Heat a lightly-oiled griddle or frying pan over medium-high heat.
- Place bread on pan and brown on both sides.
- Sprinkle with cinnamon, and serve hot.
Nutrition Facts
For 1 serving of french toast (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 553mg | 24% |
| Carbs | 74g | 27% |
| Net carbs | 70g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 194mg | 19% |
| Iron | 5mg | 61% |
| Potassium | 360mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0.3μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 300mg | 43% |
| Retinol | 114μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 411IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
