Fried Egg, Arugula, and Bacon Salad (Amy)
1 serving of fried egg, arugula, and bacon salad (amy) contains 314 Calories. The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the arugula, bell peppers, and onions in a bowl and set aside. Heat a skillet over medium heat and add the bacon. Cook until crisp and remove from the pan. Crack the eggs into the skillet and fry to desired doneness. Top the salad with the fried eggs, bacon, and goat cheese before serving.
Nutrition Facts
For 1 serving of fried egg, arugula, and bacon salad (amy) (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 438mg | 146% |
| Sodium | 537mg | 23% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 176mg | 18% |
| Iron | 3mg | 41% |
| Potassium | 425mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 959μg | |
| Caffeine | 0mg | |
| Choline | 348mg | 63% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 347mg | 50% |
| Retinol | 261μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2573IU | |
| Vitamin A | 346μg | 38% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
