Fruity Egg White Protein Shake

Carbs 62% Protein 31%
Percent Calories

1 serving of fruity egg white protein shake contains 292 Calories. The macronutrient breakdown is 62% carbs, 7% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), fiber (24% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of fruity egg white protein shake (597g)

Nutrient Value %DV
Calories 292
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Carbs 47g 17%
Net carbs 41g
Fiber 7g 24%
Sugar 28g
Protein 23g
Calcium 193mg 19%
Iron 2mg 25%
Potassium 1299mg 28%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 1747μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 33%
Fluoride 28μg
Folate (B9) 139μg 35%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 1mg 49%
Niacin 2mg 12%
Pantothenic acid 1mg 21%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 1mg 73%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 3015IU
Vitamin A 196μg 22%
Vitamin B12 0.2μg 7%
Vitamin B6 1mg 41%
Vitamin C 122mg 136%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 149μg 124%
Zinc 1mg 5%
Sugars
Sugar 28g
Sucrose 6g
Glucose 11g
Fructose 11g
Lactose 0.1g
Maltose 0.1g
Galactose 0.2g
Starch 6g
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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