1 serving of garlic soup with poached eggs contains 365 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), iron (48% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Peel and thinly slice garlic. Cut lime into 4 wedges.
- Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
- Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
- Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
- Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro. Serve with lime wedges.
Nutrition Facts
For 1 serving of garlic soup with poached eggs (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 1357mg | 59% |
| Carbs | 37g | 13% |
| Net carbs | 35g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 226mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 32% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 193mg | 28% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 451IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |







