Goat Cheese and Apple Salad
1 serving of goat cheese and apple salad contains 202 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Manually tear greens into smaller pieces and put in bowl.
- Cut green apples up into slices and layer on top.
- Drizzle vinaigrette on top and season with pepper, to taste.
- Sprinkle cheese and lightly toss all together.
- Enjoy!
Nutrition Facts
For 1 serving of goat cheese and apple salad (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 872mg | 38% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 16% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 298mg | 30% |
| Iron | 3mg | 41% |
| Potassium | 661mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6069μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 215mg | 31% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 10511IU | |
| Vitamin A | 608μg | 68% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 474μg | 395% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
