Greek Chickpea Salad
2 serving of greek chickpea salad contains 492 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (49% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Chop vegetables and drain and rinse chickpeas.
- Combine all ingredients in a bowl and toss until evenly distributed.
Nutrition Facts
For 2 serving of greek chickpea salad (639g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1647mg | 72% |
| Carbs | 46g | 17% |
| Net carbs | 33g | |
| Fiber | 14g | 49% |
| Sugar | 10g | |
| Protein | 21g | |
| Calcium | 420mg | 42% |
| Iron | 5mg | 61% |
| Potassium | 893mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 662μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 64% |
| Fluoride | 5μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 2316μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 86% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 429mg | 61% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1459IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 26μg | 21% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
