Green Onion and Garlic Chicken Skillet (Amy)
1 serving of green onion and garlic chicken skillet (amy) contains 413 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Heat the oil in a skillet over medium heat. Add the green onions and cook until soft. Add the garlic, cook for 1 minute and add the pepper flakes. Season with salt and pepper and add the chicken. Cook until browned and cooked through and add the spinach. Serve when the spinach is just wilted.
Nutrition Facts
For 1 serving of green onion and garlic chicken skillet (amy) (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 260mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 783mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3802μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 30% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 295mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6367IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 334μg | 279% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
