Ground Beef and Cauliflower Cabbage Rolls (Amy)
1 serving of ground beef and cauliflower cabbage rolls (amy) contains 455 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Heat a skillet over medium heat and add the olive oil. Add the cauliflower, onions, and garlic and cook until soft. Add the beef, stir and cook until no longer pink. Add the tomato sauce and stir. Lay the cabbage leaves on a flat surface and spoon the filling in the center. Roll them up and carefully transfer to a casserole dish. Sprinkle with water and cover tightly with foil. Bake for 30 minutes and serve.
Nutrition Facts
For 1 serving of ground beef and cauliflower cabbage rolls (amy) (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 277mg | 12% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 52% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 48μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 8511μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 293mg | 42% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 338IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 62μg | 51% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
