1 serving of habanero-marinated pork chops with mustard greens slaw contains 414 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
 - 4 servings
 - Prep Time
 - 40 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
 Orange juice   ½ cup or 125g
 Brown sugar   2 tbsp or 18g
 Rice wine vinegar   6 tbsp or 89g
 Pork chops  Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Directions
- Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
 - Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
 - Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
 - Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
 - Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
 - Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.
 
Nutrition Facts
For 1 serving of habanero-marinated pork chops with mustard greens slaw
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 414 | |
| Fats | 19g | 24% | 
| Saturated fats | 3g | 16% | 
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% | 
| Sodium | 897mg | 39% | 
| Carbs | 38g | 14% | 
| Net carbs | 20g | |
| Fiber | 18g | 64% | 
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 419mg | 42% | 
| Iron | 7mg | 86% | 
| Potassium | 1181mg | 25% | 
| Vitamin D | 0.4μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% | 
| Copper | 0.4mg | 43% | 
| Fluoride | 10μg | |
| Folate (B9) | 449μg | 112% | 
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% | 
| Manganese | 2mg | 89% | 
| Niacin | 7mg | 45% | 
| Pantothenic acid | 1mg | 22% | 
| Phosphorus | 295mg | 42% | 
| Retinol | 2μg | |
| Riboflavin (B2) | 0.5mg | 35% | 
| Selenium | 29μg | 53% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% | 
| Vitamin A IU | 15309IU | |
| Vitamin A | 768μg | 85% | 
| Vitamin B12 | 1μg | 21% | 
| Vitamin B6 | 1mg | 64% | 
| Vitamin C | 118mg | 131% | 
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% | 
| Vitamin K | 19μg | 16% | 
| Zinc | 3mg | 29% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








