Halibut in Chard Leaves with Lemon-Thyme Butter

Halibut in Chard Leaves with Lemon-Thyme Butter
Fat 44% Protein 53%
Percent Calories

1 serving of halibut in chard leaves with lemon-thyme butter contains 587 Calories. The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (138% of your Daily Value), vitamin d (131% of your Daily Value), and potassium (42% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
35 minutes



  1. Set out butter and let soften. Halve chard leaves lengthwise, removing center stem. Finely chop thyme. Cut lemon into 4 thin slices.
  2. Preheat oven to 450F. Blend butter, fresh lemon juice, chopped fresh thyme, chopped fresh chives, and grated lemon peel in small bowl; season butter to taste with salt and pepper.
  3. Place four 12-inch squares of foil on work surface. Overlap center edge of 2 chard halves on each square. Sprinkle fillets on each side with salt and pepper, then spread with some lemon-thyme butter. Top each with lemon slice. Place 1 fillet crosswise on widest part of chard. Fold bottom of leaf over fillet, then continue to roll up (sides will be open). Enclose each wrapped fillet in foil. Arrange packets on rimmed baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates, open foil, and serve.

Nutrition Facts

For 1 serving of halibut in chard leaves with lemon-thyme butter (502g)

Nutrient Value %DV
Calories 587
Fats 28g 37%
Saturated fats 16g 79%
Trans fats 1g
Cholesterol 261mg 87%
Sodium 383mg 17%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 5%
Sugar 1g
Protein 77g
Calcium 72mg 7%
Iron 2mg 21%
Potassium 1992mg 42%
Vitamin D 20μg 131%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 1832μg
Caffeine 0mg
Choline 266mg 48%
Copper 0.3mg 28%
Fluoride 1μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 136mg 32%
Manganese 0.2mg 9%
Niacin 27mg 167%
Pantothenic acid 2mg 32%
Phosphorus 995mg 142%
Retinol 271μg
Riboflavin (B2) 0.2mg 12%
Selenium 187μg 340%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 3980IU
Vitamin A 425μg 47%
Vitamin B12 5μg 188%
Vitamin B6 2mg 178%
Vitamin C 28mg 31%
Vitamin D IU 792IU
Vitamin D2 0μg
Vitamin D3 20μg
Vitamin E 4mg 27%
Vitamin K 402μg 335%
Zinc 2mg 15%
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 16g 79%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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