Pan Seared Chicken Breast with Vegetables
By
februaries
Takes 30 min,
serves 2.
Ingredients
1/3
cup
Wheat flour
1
dash
Salt
1
dash
Pepper
20
oz
Chicken breast
4
tbsp
Butter
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1
package (10 oz)
Spinach
1
cup cherry tomatoes
Cherry tomatoes
1
tbsp
Honey
2
tsp
Lemon juice
1
tbsp
Thyme
Nutrition
718.6 Calories
36.9 g
31.5 g
71.5 g
6.0 g
268.0 mg
16.3 g
507.1 mg
13.9 g
0.9 g
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