Healthy Blueberry Pudding

Healthy Blueberry Pudding
Fat 67% Carbs 26%
Percent Calories

1 serving of healthy blueberry pudding contains 496 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of protein (17% of your Daily Value), fiber (54% of your Daily Value), and potassium (23% of your Daily Value).

4 servings
Prep Time
5 minutes



  1. Remove pits and skin from avocados and place in a blender with other ingredients.
  2. Blend all ingredients together on high speed until completely smooth.
  3. Refrigerate until chilled, then serve cold.

Nutrition Facts

For 1 serving of healthy blueberry pudding (327g)

Nutrient Value %DV
Calories 496
Fats 39g 50%
Saturated fats 15g 74%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Carbs 34g 12%
Net carbs 19g
Fiber 15g 54%
Sugar 14g
Protein 10g
Calcium 219mg 22%
Iron 4mg 47%
Potassium 1084mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 36μg
Beta carotene 106μg
Caffeine 0mg
Choline 38mg 7%
Copper 1mg 62%
Fluoride 18μg
Folate (B9) 145μg 36%
Lycopene 0μg
Magnesium 123mg 29%
Manganese 1mg 48%
Niacin 4mg 27%
Pantothenic acid 3mg 52%
Phosphorus 329mg 47%
Retinol 9μg
Riboflavin (B2) 0.4mg 28%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 278IU
Vitamin A 20μg 2%
Vitamin B12 0.3μg 14%
Vitamin B6 0.5mg 35%
Vitamin C 20mg 22%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 39μg 32%
Zinc 2mg 23%
Sugar 14g
Sucrose 0.2g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.3g
Starch 0.2g
Saturated fats 15g 74%
Monounsaturated fats 16g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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