Healthy Blueberry Pudding
1 serving of healthy blueberry pudding contains 416 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 8% protein. This is a good source of proteins (15% of your Daily Value), fiber (45% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
- Vanilla extract
1 tbsp or 13g
- Honey
1 tbsp or 21g
Directions
- Remove pits and skin of avocados and place in blender with other ingredients. Blend all ingredients together in a high powered blender. Refrigerate and serve cold.
Nutrition Facts
For 1 serving of healthy blueberry pudding (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 32g | 42% |
Saturated fats | 14g | 69% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 338mg | 15% |
Carbs | 27g | 10% |
Net carbs | 15g | |
Fiber | 13g | 45% |
Sugar | 9g | |
Proteins | 9g | |
Calcium | 181mg | 14% |
Iron | 3mg | 19% |
Potassium | 768mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.3mg | 37% |
Fluoride | 0.4μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 30% |
Niacin | 2mg | 15% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 114mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 170IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 21% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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