Healthy Fruit Salad

Carbs 93%
Percent Calories

1 cup of healthy fruit salad contains 137 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value).

6 cup
Prep Time
15 minutes


  • Apples

    With skin

    2 medium or 364g

  • Peaches


    3 medium or 450g

  • Plums


    3 fruit or 198g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    50 grapes or 245g

  • Pineapple juice

    Canned, unsweetened, without added ascorbic acid

    12 fl oz or 376g


  1. Chop the apples, peaches, and plums into small pieces, discarding the cores and pits. Place in a large bowl.
  2. Add whole grapes and pour pineapple juice over everything. Toss to mix well and store in an airtight container in the fridge for up to 10 days.

Nutrition Facts

For 1 cup of healthy fruit salad (272g)

Nutrient Value %DV
Calories 137
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 13%
Sugar 28g
Protein 2g
Calcium 22mg 2%
Iron 1mg 8%
Potassium 419mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 218μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 24%
Fluoride 9μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.5mg 20%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 421IU
Vitamin A 21μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 12μg 10%
Zinc 0.3mg 3%
Sugar 28g
Sucrose 6g
Glucose 10g
Fructose 11g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods