Healthy Mango Yogurt Smoothie

Healthy Mango Yogurt Smoothie
Fat 41% Carbs 38% Protein 21%
Percent Calories

1 serving of healthy mango yogurt smoothie contains 171 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of healthy mango yogurt smoothie (264g)

Nutrient Value %DV
Calories 171
Fats 8g 10%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 6%
Sugar 1g
Protein 9g
Calcium 149mg 15%
Iron 1mg 7%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0mg 0%
Copper 0mg 0%
Fluoride 0μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0mg 0%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 250IU
Vitamin A 150μg 17%
Vitamin B12 2μg 63%
Vitamin B6 0mg 0%
Vitamin C 48mg 53%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 11g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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