Heirloom Tomato Basil Mozzarella Salad
![Heirloom Tomato Basil Mozzarella Salad](https://images.eatthismuch.com/img/57047_erin_m_abf1af3c-0f8d-4683-ab40-a4db48958604.png)
1 serving of heirloom tomato basil mozzarella salad contains 126 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 13% protein. This is a good source of vitamin k (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar
¹⁄₁₆ cup or 16g
Directions
- Assemble the salad with slices of tomatoes, basil leaves, and mozzarella slices.
- Sprinkle extra virgin olive oil over the salad.
- Add a dash of vinegar and a very light sprinkling of salt and pepper.
- For a completely different flavor, you can substitute the mozzarella with thin slices of Parmesan.
Nutrition Facts
For 1 serving of heirloom tomato basil mozzarella salad (116g)
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 10g | 13% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 173mg | 8% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 103mg | 10% |
Iron | 1mg | 9% |
Potassium | 232mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 720μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 1917μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 76mg | 11% |
Retinol | 25μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1350IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 60μg | 50% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |