Herb and Lemon Fish
8 oz fish of herb and lemon fish contains 512 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (91% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 8 oz fish
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook rice according to package directions. Preheat oven to 350°F.
- Cut two pieces of tin foil large enough to wrap fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest.
- Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely.
- Bake for 15-20 minutes or until fish is fully cooked. Serve with brown rice.
Nutrition Facts
For 8 oz fish of herb and lemon fish (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 131mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 36g | |
| Fiber | 8g | 28% |
| Sugar | 0.5g | |
| Protein | 51g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 40% |
| Potassium | 945mg | 20% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 70% |
| Fluoride | 0μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 61% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 520mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 247IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 281IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 59μg | 49% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
