Herb Crusted Roasted Pork Chop and Vegetables (Amy)
1 serviing of herb crusted roasted pork chop and vegetables (amy) contains 578 Calories. The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 1 serviing
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Sea salt ½ tsp or 50g
Directions
- Preheat oven to 400 degrees F. Combine the herbs in a small bowl. Rub the pork chop with the chopped herbs. Heat a large skillet over medium high heat and add half the oil. Sear the chop on both sides until browned. Lay on a parchment lined sheet pan. Toss the remaining oil with the vegetables and spread on the pan with the chop. Roast for 25-30 minutes until vegetables are tender and pork is cooked through.
Nutrition Facts
For 1 serviing of herb crusted roasted pork chop and vegetables (amy)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 111mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 911mg | 19% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 3234μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 11% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 452mg | 65% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 5522IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
