High Protein Banana Oatcake

High Protein Banana Oatcake
Carbs 55% Protein 38%
Percent Calories

2 serving of high protein banana oatcake contains 332 Calories. The macronutrient breakdown is 55% carbs, 7% fat, and 38% protein. This is a good source of protein (59% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Blend all ingredients together until smooth.
  2. Coat a pan with cooking spray and wipe away any excess with a paper towel. Heat the pan over medium-low heat.
  3. Pour about 1/2 cup of batter onto the hot pan for each pancake. Cook for 1-2 minutes, or until golden brown.
  4. Flip the pancake and cook for 30 seconds to 1 minute, or until golden brown and firm. Transfer the cooked pancake to a plate and wipe the pan clean with a paper towel.
  5. Repeat step 3 for the remaining batter.

Nutrition Facts

For 2 serving of high protein banana oatcake (333g)

Nutrient Value %DV
Calories 332
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 661mg 29%
Carbs 47g 17%
Net carbs 41g
Fiber 7g 24%
Sugar 12g
Protein 33g
Calcium 101mg 10%
Iron 2mg 21%
Potassium 636mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 21μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 26%
Fluoride 37μg
Folate (B9) 42μg 10%
Lycopene 0.1μg
Magnesium 81mg 19%
Manganese 1mg 56%
Niacin 2mg 14%
Pantothenic acid 1mg 13%
Phosphorus 321mg 46%
Retinol 12μg
Riboflavin (B2) 1mg 64%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 89IU
Vitamin A 14μg 2%
Vitamin B12 1μg 33%
Vitamin B6 0.4mg 28%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 2mg 17%
Sugar 12g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 3g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods