High Protein Banana Oatcake
2 serving of high protein banana oatcake contains 473 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of proteins (61% of your Daily Value), fiber (36% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Oats 1 cup or 156g
Directions
- Blend everything together until it's a smooth batter.
- Coat a pan with cooking spray and wipe away the excess with a paper towel. Save this for wiping the pan after cooking each pancake. Heat the pan on medium-low heat.
- Spoon about 1/2 cup of batter into the pan and cook for 1-2 minutes or until golden brown. Flip the pancake and cook for 30 seconds to 1 minute or until golden brown and firm. Put the pancake on a plate and wipe the pan with the paper towel.
- Repeat step 3 with the rest of the batter.
Nutrition Facts
For 2 serving of high protein banana oatcake (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 471mg | 20% |
| Carbs | 72g | 26% |
| Net carbs | 62g | |
| Fiber | 10g | 36% |
| Sugar | 9g | |
| Proteins | 34g | |
| Calcium | 122mg | 9% |
| Iron | 4mg | 23% |
| Potassium | 844mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 66% |
| Fluoride | 24μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 176mg | 42% |
| Manganese | 4mg | 178% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 577mg | 82% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 45IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Keto Bagel Low carb "Bagel" to keep your protein high
