High Protein Omelet
1 serving of high protein omelet contains 273 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Whisk eggs, add salt and pepper to taste.
- Heat a pan with non-stick spray over medium heat. Pour eggs onto pan and cook until most of the egg is turning solid. Top layer can be a bit liquid. fold it in half in pan and let sit for 30 more seconds to let inside get a bit more cooked through.
- Add barbecue sauce to taste. Serve and enjoy!
Nutrition Facts
For 1 serving of high protein omelet (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 15g | 19% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 522mg | 23% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 80mg | 8% |
Iron | 2mg | 27% |
Potassium | 551mg | 12% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 625μg | |
Caffeine | 0mg | |
Choline | 301mg | 55% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 1930μg | |
Magnesium | 37mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 239mg | 34% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 80% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1645IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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