High Protein Omelet
1 serving of high protein omelet contains 302 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Barbecue sauce 3 tbsp or 53g
Directions
- Whisk eggs, add salt and pepper to taste.
- Heat a pan with non-stick spray over medium heat. Pour eggs onto pan and cook until most of the egg is turning solid. Top layer can be a bit liquid. fold it in half in pan and let sit for 30 more seconds to let inside get a bit more cooked through.
- Add barbecue sauce to taste. Serve and enjoy!
Nutrition Facts
For 1 serving of high protein omelet (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1055mg | 46% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 1g | 2% |
| Sugar | 19g | |
| Protein | 27g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 476mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 2389μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 228mg | 33% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 658IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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