Mongolian Beef and Rice

Fat 33% Carbs 33% Protein 34%
Percent Calories

1 serving of mongolian beef and rice contains 362 Calories. The macronutrient breakdown is 33% carbs, 33% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Slice the steak into small thin pieces against the grain. In a large zip-top bag add the starch and add the beef to it. Close the ziploc bag and shake really well until each pieces is coated with cornstarch. Refrigerate until ready to use.
  3. For the sauce: In a small sauce pan add the oil, soy sauce, brown sugar, garlic, and water. Stir and cook over medium heat until sauce thickens, about 20 minutes. Set aside.
  4. In a non-stick skillet heat the oil. When the oil is hot, add beef and cook until browned. Remove beef from skillet to a bowl and empty the oil from the skillet. Return beef to skillet and pour sauce over the beef. Stir and cook for a couple more minutes.
  5. Serve over rice and garnish with green onions.

Nutrition Facts

For 1 serving of mongolian beef and rice (221g)

Nutrient Value %DV
Calories 362
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 77mg 26%
Sodium 2073mg 90%
Carbs 29g 11%
Net carbs 29g
Fiber 0.3g 1%
Sugar 1g
Protein 30g
Calcium 42mg 4%
Iron 3mg 36%
Potassium 482mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.2mg 22%
Fluoride 25μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 1mg 25%
Niacin 10mg 61%
Pantothenic acid 1mg 25%
Phosphorus 300mg 43%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0.1IU
Vitamin A 0μg 0%
Vitamin B12 1μg 55%
Vitamin B6 1mg 61%
Vitamin C 0.5mg 1%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 5mg 44%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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