"No Bun" Chicken Burger
2 serving of "no bun" chicken burger contains 838 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (143% of your Daily Value), fiber (30% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl to form a patty.
- Heat a non-stick skillet over medium-high heat. Spray with non-stick spray. Cook patty for 5-7 minutes per side until golden brown, cooked through, and no longer pink.
- Enjoy!
Nutrition Facts
For 2 serving of "no bun" chicken burger (678g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.3g | |
| Cholesterol | 665mg | 222% |
| Sodium | 381mg | 17% |
| Carbs | 45g | 16% |
| Net carbs | 37g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 80g | |
| Calcium | 145mg | 14% |
| Iron | 8mg | 94% |
| Potassium | 2804mg | 60% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1584μg | |
| Caffeine | 0mg | |
| Choline | 531mg | 97% |
| Copper | 1mg | 75% |
| Fluoride | 1μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 9205μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 71% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 1031mg | 147% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 3345IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 52μg | 44% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
