Oat Pancakes

Oat Pancakes
Fat 22% Carbs 60% Protein 18%
Percent Calories

1 pancake of oat pancakes contains 104 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This has a relatively low calorie density, with 104 Calories per 100g.

6 pancake
Prep Time
5 minutes
Cook Time
7 minutes



  1. Shread the oats in a food processor or spice grinder until they reach a flour-like consistency.
  2. Mix the oats, milk, and water together.
  3. Add an egg and stir.
  4. Add the coconut flour and cinnamon, and mix well until combined.
  5. Heat a pan over medium heat and spray with non-stick spray. Drop batter in spoonfuls onto the pan and cook until pancake is browned on one side and bubbles appear. Flip and brown on the other side. Repeat with remaining batter and enjoy!

Nutrition Facts

For 1 pancake of oat pancakes (100g)

Nutrient Value %DV
Calories 104
Fats 3g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 34mg 1%
Carbs 16g 6%
Net carbs 12g
Fiber 3g 12%
Sugar 0.1g
Protein 5g
Calcium 54mg 5%
Iron 1mg 16%
Potassium 123mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 25mg 4%
Copper 0.1mg 14%
Fluoride 0.1μg
Folate (B9) 15μg 4%
Lycopene 0.2μg
Magnesium 36mg 9%
Manganese 1mg 52%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 8%
Phosphorus 119mg 17%
Retinol 13μg
Riboflavin (B2) 0.1mg 5%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 49IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 2%
Vitamin C 0mg 0.1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 1mg 8%
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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