Overnight Blackberry Coconut Chia Seed Pudding

Overnight Blackberry Coconut Chia Seed Pudding
Fat 67% Carbs 21% Protein 12%
Percent Calories

1 serving of overnight blackberry coconut chia seed pudding contains 473 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (55% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
365 minutes

Ingredients

Directions

  1. Combine all ingredients in a resealable container and refrigerate overnight. Enjoy!

Nutrition Facts

For 1 serving of overnight blackberry coconut chia seed pudding (265g)

Nutrient Value %DV
Calories 473
Fats 37g 47%
Saturated fats 18g 89%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 26g 10%
Net carbs 11g
Fiber 15g 55%
Sugar 6g
Protein 15g
Calcium 213mg 21%
Iron 4mg 49%
Potassium 442mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 92μg
Caffeine 0mg
Choline 13mg 2%
Copper 1mg 65%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 139mg 33%
Manganese 2mg 87%
Niacin 4mg 22%
Pantothenic acid 0.3mg 7%
Phosphorus 340mg 49%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 169IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 14μg 12%
Zinc 2mg 20%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 18g 89%
Monounsaturated fats 2g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 5g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 0.4g

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