Overnight Caramel Vanilla Bean Hazelnut Milk

Overnight Caramel Vanilla Bean Hazelnut Milk
Fat 65% Carbs 27%
Percent Calories

1 cup of overnight caramel vanilla bean hazelnut milk contains 332 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (22% of your Daily Value).

3 cup
Prep Time
360 minutes



  1. Place hazelnuts and almonds in a bowl and cover with water. It’s preferred to soak them overnight (for 8-12 hours) in the water, but you can get away with soaking for 1-2 hours in a pinch.
  2. Rinse and drain the soaked hazelnuts and almonds. Place nuts into a blender along with water, pitted dates, vanilla, and cinnamon.
  3. Cover and blend on highest speed for 1 minute or so.
  4. Place a nut milk bag over a large bowl and slowly pour the milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk. This process can take 3-5 minutes, so be patient. You should be left with about 1 cup of pulp in the bag.
  5. Rinse out blender and pour the milk back in. Now, pour it easily into a Mason jar and secure with lid. Chill in the fridge. It will stay fresh for 2-3 days. Give the jar a good shake before enjoying.

Nutrition Facts

For 1 cup of overnight caramel vanilla bean hazelnut milk (343g)

Nutrient Value %DV
Calories 332
Fats 25g 32%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 23g 8%
Net carbs 17g
Fiber 6g 22%
Sugar 16g
Protein 7g
Calcium 82mg 8%
Iron 2mg 27%
Potassium 445mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 22μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 84%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 0.1μg
Magnesium 92mg 22%
Manganese 2mg 106%
Niacin 1mg 8%
Pantothenic acid 1mg 10%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 38IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 50%
Vitamin K 5μg 5%
Zinc 1mg 11%
Sugar 16g
Sucrose 2g
Glucose 7g
Fructose 6g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.2g
Saturated fats 2g 9%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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