Overnight Cranberry Oatmeal

Fat 12% Carbs 79% Protein 10%
Percent Calories

1 serving of overnight cranberry oatmeal contains 260 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value) and potassium (10% of your Daily Value).

3 servings
Prep Time
365 minutes



  1. Combine all ingredients in a resealable container. Refrigerate overnight. Stir before serving and enjoy!

Nutrition Facts

For 1 serving of overnight cranberry oatmeal (154g)

Nutrient Value %DV
Calories 260
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 43mg 2%
Carbs 55g 20%
Net carbs 49g
Fiber 7g 23%
Sugar 13g
Protein 7g
Calcium 115mg 12%
Iron 2mg 22%
Potassium 462mg 10%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 35%
Niacin 2mg 12%
Pantothenic acid 0.5mg 10%
Phosphorus 187mg 27%
Retinol 37μg
Riboflavin (B2) 0.2mg 18%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 942IU
Vitamin A 78μg 9%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 12%
Vitamin C 1mg 1%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 2%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugar 13g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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