Quick and Easy Low Carb Caprese Salad

Quick and Easy Low Carb Caprese Salad
Fat 71% Protein 22%
Percent Calories

1 serving of quick and easy low carb caprese salad contains 303 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), calcium (53% of your Daily Value), and vitamin a (14% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Slice tomatoes and mozzarella.
  2. Drizzle with olive oil.
  3. Chiffonade (thinly slice) basil and sprinkle on top. Serve immediately.

Nutrition Facts

For 1 serving of quick and easy low carb caprese salad (167g)

Nutrient Value %DV
Calories 303
Fats 24g 31%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 42mg 14%
Sodium 413mg 18%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 17g
Calcium 529mg 53%
Iron 1mg 7%
Potassium 265mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 86μg
Beta carotene 492μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 20μg 5%
Lycopene 2187μg
Magnesium 26mg 6%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 327mg 47%
Retinol 82μg
Riboflavin (B2) 0.2mg 17%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1165IU
Vitamin A 127μg 14%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 9%
Vitamin C 12mg 13%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 17%
Vitamin K 27μg 22%
Zinc 2mg 18%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 43%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods