Quick Salsa Tuna Wrap
1 serving of quick salsa tuna wrap contains 372 Calories. The macronutrient breakdown is 28% carbs, 28% fat, and 44% protein. This is a good source of protein (74% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ¾ oz or 21g
Directions
- Combine tuna and salsa. Place on the tortilla and top with cheese. Enjoy!
Nutrition Facts
For 1 serving of quick salsa tuna wrap (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1096mg | 48% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 240mg | 24% |
| Iron | 4mg | 55% |
| Potassium | 470mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 53μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 2020μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 428mg | 61% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 459IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
