Sundried Tomato and Mushroom Pasta

Sundried Tomato and Mushroom Pasta
Fat 19%Carbs 71%Protein 10%
Percent Calories

1 serving of sundried tomato and mushroom pasta contains 974 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of protein (45% of your Daily Value), fiber (109% of your Daily Value), and potassium (72% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions.
  2. Add oil to a heated fry pan and add chopped onions, cook untill translucent. Add chopped mushroom and garlic, cook for 2 minutes or until mushrooms begin to become tender.
  3. Slice sundried tomatoes and zucchini, add to pan, cook for 2 minutes. Pour in pasta sauce and water and allow to simmer.
  4. Season with salt and pepper; drizzle over lemon juice. Serve and enjoy hot.

Nutrition Facts

For 1 serving of sundried tomato and mushroom pasta (752g)

NutrientValue%DV
Calories974
Fats22g 28%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol3mg 1%
Sodium3019mg 131%
Carbs184g 67%
Net carbs153g
Fiber31g 109%
Sugar35g
Protein25g
Calcium172mg 17%
Iron8mg 106%
Potassium3371mg 72%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene940μg
Caffeine0mg
Choline100mg 18%
Copper1mg 150%
Fluoride31μg
Folate (B9)149μg 37%
Lycopene41062μg
Magnesium358mg 85%
Manganese3mg 121%
Niacin16mg 99%
Pantothenic acid3mg 59%
Phosphorus751mg 107%
Retinol0μg
Riboflavin (B2)1mg 58%
Selenium22μg 40%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU1838IU
Vitamin A93μg 10%
Vitamin B120μg 0%
Vitamin B61mg 81%
Vitamin C65mg 72%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K53μg 45%
Zinc5mg 45%
Sugars
Sugar35g
Sucrose2g
Glucose7g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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