1 serving of vegan green spaghetti contains 415 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and chop all vegetables according to instructions.
- Bring a large pot of water to boil, add a dash of salt, and cook spaghetti as per packet instructions.
- Meanwhile, heat a medium skillet then add half of the olive oil. Add zucchini and cook for around 3-4 mins, stirring occasionally. Add garlic and kale and cook a further 5 minutes or until zucchini has softened and kale is vibrant green. You can add a splash of water through this process if needed to help cook.
- Remove pan from heat. Add cooked greens to a blender with the second 1 Tbsp olive oil and all of the remaining ingredients except for the almonds. Blend until smooth.
- Once pasta has cooked turn off the heat. Reserve approximately 2/3 cup of the cooking water then drain. Add green sauce, spaghetti, and 1/3 cup of the cooking water back to pot. Mix well, adding extra cooking water as needed to loosen the sauce and coat spaghetti.
- Top with chopped almonds and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of vegan green spaghetti (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 395mg | 17% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 222mg | 22% |
| Iron | 6mg | 71% |
| Potassium | 737mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 829μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.5mg | 51% |
| Fluoride | 10μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 57% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 225mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 264% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 3459IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 253μg | 211% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |











