3 potato cakes of vegan potato cakes stuffed with mushrooms contains 117 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 27 potato cakes
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Wash, peel and dice potatoes. Boil until fully cooked and fork tender.
- Dice the onion and coarsely chop mushrooms.
- While potatoes are cooking, heat one tablespoon of oil in a large pan.
- Add the onion and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated, about 15-20 minutes.
- Cook for another 5 minutes until mixture starts to brown.
- Season to taste with salt and pepper.
- Once the potatoes are cooked, drain them well and mash. Season to taste.
- Cool the potatoes.
- Add flour and mix well.
- Take about 2 tablespoons of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato dough. Form into a disk.
- Once all the potato cakes are assembled, heat the remaining tablespoon of oil in a large pan.
- Place potato cakes on the pan and fry about 5 minutes until they turn golden, flip, and fry another 5 minutes until golden.
- Serve with leftover mushroom mixture if any left. Enjoy!
Nutrition Facts
For 3 potato cakes of vegan potato cakes stuffed with mushrooms (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |







