1 serving of vegan tomato, onion, and garlic pasta contains 348 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tbsp or 0.2g
Directions
- Combine all ingredients (excluding basil and parsley) in a large pot and bring to a boil. Reduce heat to medium and let boil until pasta is tender, about 8 minutes, stirring frequently.
- Drain excess water.
- Place in a bowl, sprinkle with fresh basil and parsley and enjoy!
Nutrition Facts
For 1 serving of vegan tomato, onion, and garlic pasta (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1775mg | 77% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 13g | |
| Calcium | 95mg | 10% |
| Iron | 4mg | 51% |
| Potassium | 1135mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 376μg | |
| Beta carotene | 2197μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.5mg | 53% |
| Fluoride | 9μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 9585μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 3979IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 197μg | 164% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |