Grilled Salmon with Lime Butter Sauce
1 serving of grilled salmon with lime butter sauce contains 701 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (141% of your Daily Value), potassium (42% of your Daily Value), and magnesium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Lemon zest 1 ½ tsp or 3g
Directions
- Lime Butter Sauce: Melt butter. Combine melted butter, garlic and lime juice in blender. Puree until emulsified. Season to taste with salt and pepper. Set aside.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
- Season salmon all over with salt and pepper, then grill, flesh sides down, on lightly oiled grill rack (covered only if using gas grill) 4 minutes. Turn fillets over and grill (covered only if using gas grill) until just cooked through, 4 to 6 minutes more. Sprinkle fillets with zest and top each with 1 tablespoon lime butter sauce.
Nutrition Facts
For 1 serving of grilled salmon with lime butter sauce (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 40g | 52% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 258mg | 86% |
| Sodium | 296mg | 13% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0.2% |
| Sugar | 0.2g | |
| Protein | 79g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 1960mg | 42% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 109% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0mg | 2% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 799mg | 114% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 634IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 13μg | 527% |
| Vitamin B6 | 3mg | 249% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
