Vegetarian Shepherd's Pie
By
14eleven
Takes 60 min,
serves 9.
Ingredients
2 1/2
potato large (3" to 4-1/4" dia)
Russet potatoes
3
clove
Garlic
1
cup
Lentils
1/3
tbsp, crumbled
Bay leaf
2
tbsp
Olive oil
1
medium (2-1/2" dia)
Onions
1
cup chopped
Carrots
1
cup chopped
Celery
1
cup, whole
Peas
1/4
cup
Parsley
2
tsp
Worcestershire sauce
3/4
tsp, ground
Oregano
1
pinch
Cayenne pepper
1/2
cup
Lowfat milk
3
tbsp
Butter
1
dash
Salt
1
dash
Pepper
2
spray , about 1/3 second
Pam cooking spray
1
cup, shredded
Cheddar cheese
Nutrition
293.0 Calories
37.1 g
11.7 g
11.6 g
4.8 g
23.7 mg
5.4 g
144.3 mg
3.6 g
0.3 g
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