Aloo Matar ki Sabzi
4 serving of aloo matar ki sabzi contains 602 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (68% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of aloo matar ki sabzi (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 386mg | 17% |
| Carbs | 69g | 25% |
| Net carbs | 50g | |
| Fiber | 19g | 68% |
| Sugar | 21g | |
| Protein | 21g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 81% |
| Potassium | 1093mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 120μg | |
| Beta carotene | 4489μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 68% |
| Fluoride | 2μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 1286μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 63% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 361mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 7581IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 119μg | 99% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 17g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |