American cheese

Pasteurized process, low fat

American cheese
Fat 36%Protein 56%
Percent Calories

200 grams of american cheese (Pasteurized process, low fat) contains 360 Calories The macronutrient breakdown is 8% carbs, 36% fat, and 56% protein. This has a moderate calorie density, with 180 Calories per 100g.

Nutrition Facts

For 200 grams of american cheese

NutrientValue%DV
Calories360
Fats14g 18%
Saturated fats9g 44%
Trans fats
Cholesterol70mg 23%
Sodium3578mg 156%
Carbs7g 3%
Net carbs7g
Fiber0g 0%
Sugar1g
Protein49g
Calcium1368mg 137%
Iron1mg 11%
Potassium360mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 7%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium48mg 11%
Manganese
Niacin0.2mg 1%
Pantothenic acid
Phosphorus1654mg 236%
Retinol110μg
Riboflavin (B2)1mg 60%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU430IU
Vitamin A114μg 13%
Vitamin B122μg 64%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K5μg 5%
Zinc7mg 60%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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