Armenian Rice Pilaf

Armenian Rice Pilaf
Fat 10%Carbs 81%Protein 9%
Percent Calories

1 serving of armenian rice pilaf contains 270 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt the butter in a large saucepan over medium heat. Add the dry egg noodles and cook, stirring, until golden brown and fragrant, 3 to 5 minutes, adjusting heat to avoid burning as needed.
  2. Stir in the rice to coat it evenly with the butter, pour in the chicken broth, and bring to a boil. Reduce to low, cover tightly, and cook without lifting the lid until the liquid is absorbed and the rice is tender, about 18 to 22 minutes.
  3. Remove from heat, keep covered, and let stand 5 to 10 minutes. Fluff gently with a fork before serving.

Nutrition Facts

For 1 serving of armenian rice pilaf (229g)

NutrientValue%DV
Calories270
Fats3g 4%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol12mg 4%
Sodium598mg 26%
Carbs53g 19%
Net carbs52g
Fiber1g 3%
Sugar1g
Protein6g
Calcium26mg 3%
Iron3mg 37%
Potassium112mg 2%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium20mg 5%
Manganese1mg 32%
Niacin3mg 21%
Pantothenic acid1mg 13%
Phosphorus89mg 13%
Retinol17μg
Riboflavin (B2)0.1mg 11%
Selenium14μg 25%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU65IU
Vitamin A17μg 2%
Vitamin B120μg 2%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K0.3μg 0.2%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g