Asian Noodle Edamame Salad with Peanut Dressing

Fat 46%Carbs 44%Protein 11%
Percent Calories

1 serving of asian noodle edamame salad with peanut dressing contains 663 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 11% protein. This is a good source of protein (33% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook spaghetti (or rice noodles) according to package instructions. Allow to cool.
  2. While noodles are cooking and cooling, combine all of the dressing ingredients in a small bowl and whisk until smooth. Taste and adjust ingredients to your liking, maybe a bit more lime juice or a bit more honey depending on what you like! Add water as needed to thin.
  3. Combine red pepper, carrots, purple cabbage, edamame and cilantro in a large bowl. Toss with a bit of dressing. Add pasta and toss everything together with additional dressing until combined.
  4. Serve topped with peanuts, a squeeze of lime, additional cilantro and sriracha if you like a little heat.
  5. Source: gethealthyu.com/recipe/asian-edamame-salad-cilantro-toasted-almonds/

Nutrition Facts

For 1 serving of asian noodle edamame salad with peanut dressing (332g)

NutrientValue%DV
Calories663
Fats34g 44%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium1342mg 58%
Carbs74g 27%
Net carbs65g
Fiber9g 33%
Sugar14g
Protein18g
Calcium103mg 10%
Iron3mg 34%
Potassium729mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene968μg
Beta carotene2776μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)136μg 34%
Lycopene0.3μg
Magnesium70mg 17%
Manganese1mg 52%
Niacin4mg 23%
Pantothenic acid1mg 12%
Phosphorus232mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6199IU
Vitamin A602μg 67%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C78mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K34μg 28%
Zinc2mg 14%
Sugars
Sugar14g
Sucrose2g
Glucose5g
Fructose3g
Lactose0g
Maltose0.4g
Galactose0.2g
Starch2g
Fats
Saturated fats5g 23%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g