4 lb of asparagus (Raw) contains 362 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 spear, small
- 1 spear, small
- 2 spear, small
- 0.5 spear, medium
- 1 spear, medium
- 2 spear, medium
- 0.5 spear, large
- 1 spear, large
- 2 spear, large
- 0.5 spear, extra large
- 1 spear, extra large
- 2 spear, extra large
- 0.5 spear tip
- 1 spear tip
- 2 spear tip
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 4 lb of asparagus (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 70g | 26% |
| Net carbs | 32g | |
| Fiber | 38g | 136% |
| Sugar | 34g | |
| Protein | 40g | |
| Calcium | 435mg | 43% |
| Iron | 39mg | 485% |
| Potassium | 3660mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 163μg | |
| Beta carotene | 8136μg | |
| Caffeine | 0mg | |
| Choline | 290mg | 53% |
| Copper | 3mg | 381% |
| Fluoride | – | |
| Folate (B9) | 942μg | 236% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 3mg | 124% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 942mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 216% |
| Vitamin A IU | 13699IU | |
| Vitamin A | 689μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 137% |
| Vitamin K | 754μg | 628% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 4g | |
| Glucose | 12g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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