32 spear, medium of asparagus (Raw) contains 102 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 spear, small
- 1 spear, small
- 2 spear, small
- 0.5 spear, medium
- 1 spear, medium
- 2 spear, medium
- 0.5 spear, large
- 1 spear, large
- 2 spear, large
- 0.5 spear, extra large
- 1 spear, extra large
- 2 spear, extra large
- 0.5 spear tip
- 1 spear tip
- 2 spear tip
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 32 spear, medium of asparagus (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 20g | 7% |
| Net carbs | 9g | |
| Fiber | 11g | 38% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 123mg | 12% |
| Iron | 11mg | 137% |
| Potassium | 1034mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 2299μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 3871IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 213μg | 177% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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