2 package (10 oz) of asparagus (Frozen, unprepared) contains 136 Calories. The macronutrient breakdown is 52% carbs, 7% fat, and 41% protein. This has a relatively low calorie density, with 24 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 spears
- 1 spears
- 2 spears
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (10 oz) of asparagus (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 23g | 8% |
| Net carbs | 12g | |
| Fiber | 11g | 39% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 52% |
| Potassium | 1437mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 1085μg | 271% |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 50% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 364mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 5385IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 181mg | 201% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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