Asparagus and Leek Soup

Asparagus and Leek Soup
Fat 36%Carbs 44%Protein 20%
Percent Calories

1 serving of asparagus and leek soup contains 141 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and iron (72% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pot, melt the butter over medium heat.
  2. Add the sliced leeks and sauté for about 5 minutes, until they are soft and fragrant.
  3. Add the chopped asparagus to the pot and continue to sauté for another 5 minutes.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low and let the soup simmer for 10 minutes, or until the asparagus is tender.
  6. Season the soup with salt and pepper to taste.
  7. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender in batches and blend until smooth.
  8. Serve hot, garnished with additional black pepper if desired.

Nutrition Facts

For 1 serving of asparagus and leek soup (519g)

NutrientValue%DV
Calories141
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium1265mg 55%
Carbs17g 6%
Net carbs12g
Fiber6g 20%
Sugar6g
Protein8g
Calcium84mg 8%
Iron6mg 72%
Potassium598mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1474μg
Caffeine0mg
Choline42mg 8%
Copper0.5mg 52%
Fluoride0.3μg
Folate (B9)147μg 37%
Lycopene0.1μg
Magnesium45mg 11%
Manganese1mg 27%
Niacin2mg 15%
Pantothenic acid1mg 13%
Phosphorus135mg 19%
Retinol48μg
Riboflavin (B2)0.3mg 24%
Selenium6μg 10%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2633IU
Vitamin A172μg 19%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C18mg 20%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K116μg 97%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g