Asparagus and Ricotta Pasta

Asparagus and Ricotta Pasta
Fat 19%Carbs 62%Protein 19%
Percent Calories

1 serving of asparagus and ricotta pasta contains 435 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (46% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the asparagus pieces and sauté for 5-7 minutes, or until tender and slightly crisp.
  3. In a large mixing bowl, combine the cooked pasta, sautéed asparagus, ricotta cheese, remaining tablespoon of olive oil, ground nutmeg and salt to taste. Toss until well combined and the pasta is evenly coated.
  4. Serve immediately, garnished with additional ricotta or a drizzle of olive oil if desired.

Nutrition Facts

For 1 serving of asparagus and ricotta pasta (264g)

NutrientValue%DV
Calories435
Fats10g 12%
Saturated fats4g 19%
Trans fats0g
Cholesterol19mg 6%
Sodium109mg 5%
Carbs71g 26%
Net carbs59g
Fiber13g 46%
Sugar2g
Protein22g
Calcium230mg 23%
Iron6mg 73%
Potassium490mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene521μg
Caffeine0mg
Choline28mg 5%
Copper1mg 70%
Fluoride0μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium147mg 35%
Manganese3mg 120%
Niacin6mg 34%
Pantothenic acid1mg 26%
Phosphorus392mg 56%
Retinol65μg
Riboflavin (B2)0.4mg 30%
Selenium75μg 136%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU1094IU
Vitamin A109μg 12%
Vitamin B120.2μg 8%
Vitamin B60.3mg 22%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K50μg 41%
Zinc3mg 31%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g