3 fillet of atlantic salmon (wild, cooked, dry heat) contains 1682 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1174% of your Daily Value).
Nutrition Facts
For 3 fillet of atlantic salmon (924g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1682 | |
| Fats | 75g | 96% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 656mg | 219% |
| Sodium | 517mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 235g | |
| Calcium | 139mg | 14% |
| Iron | 10mg | 119% |
| Potassium | 5803mg | 123% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 330% |
| Fluoride | – | |
| Folate (B9) | 268μg | 67% |
| Lycopene | – | |
| Magnesium | 342mg | 81% |
| Manganese | 0.2mg | 8% |
| Niacin | 93mg | 582% |
| Pantothenic acid | 18mg | 355% |
| Phosphorus | 2365mg | 338% |
| Retinol | 120μg | |
| Riboflavin (B2) | 4mg | 346% |
| Selenium | 432μg | 786% |
| Theobromine | – | |
| Thiamine | 3mg | 212% |
| Vitamin A IU | 407IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 28μg | 1174% |
| Vitamin B6 | 9mg | 671% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 20g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 13g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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Sockeye salmon cooked, dry heat
Atlantic salmon farmed, raw
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