1 servings of avgolemono (greek lemon chicken) soup contains 1295 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (183% of your Daily Value), fiber (30% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 4 tbsp or 54g
Lemon juice ⅔ cup or 163g
Dill 5 tbsp or 3g
Directions
- In a medium bowl, whisk together the lemon juice and eggs until light and frothy.
- Warm the olive oil in a large saucepan over medium heat. Add in the onion, celery, and carrots; saute until the vegetables are tender and the onion is translucent, about 3 minutes. Add in the garlic and saute until slightly browned and fragrant, 30-60 seconds.
- Add in the chicken broth and bay leaf; bring to a simmer. Add in the shredded chicken and maintain a gentle simmer.
- Remove the saucepan from the heat. Slowly whisk 1/3 of the hot broth into the egg mixture, then slowly pour the egg mixture back into the soup; stir and incorporate. This process equalizes the temperature between the two mixtures to avoid curdling the eggs. Do not put saucepan back on the heat once the egg mixture has been added or the eggs might scramble or turn into ribbons.
- Add in the rice and dill.
Nutrition Facts
For 1 servings of avgolemono (greek lemon chicken) soup (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1295 | |
| Fats | 48g | 61% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 630mg | 210% |
| Sodium | 3399mg | 148% |
| Carbs | 110g | 40% |
| Net carbs | 101g | |
| Fiber | 9g | 30% |
| Sugar | 16g | |
| Protein | 103g | |
| Calcium | 245mg | 25% |
| Iron | 9mg | 114% |
| Potassium | 2353mg | 50% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 4242μg | |
| Beta carotene | 10332μg | |
| Caffeine | 0mg | |
| Choline | 611mg | 111% |
| Copper | 0.3mg | 32% |
| Fluoride | 10μg | |
| Folate (B9) | 384μg | 96% |
| Lycopene | 1μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 75% |
| Niacin | 39mg | 246% |
| Pantothenic acid | 8mg | 165% |
| Phosphorus | 1160mg | 166% |
| Retinol | 184μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 126μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 21552IU | |
| Vitamin A | 1229μg | 137% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 3mg | 267% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 58μg | 48% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 6g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |










