2 cup of baked beans (Canned, with franks) contains 736 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (62% of your Daily Value), fiber (128% of your Daily Value), and potassium (26% of your Daily Value).
Nutrition Facts
For 2 cup of baked beans (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 2227mg | 97% |
| Carbs | 80g | 29% |
| Net carbs | 44g | |
| Fiber | 36g | 128% |
| Sugar | 34g | |
| Protein | 35g | |
| Calcium | 249mg | 25% |
| Iron | 9mg | 112% |
| Potassium | 1217mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 269μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 2119μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 95% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 539mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 451IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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