Baked Pesto Chicken

Baked Pesto Chicken
Fat 51%Protein 42%
Percent Calories

1 serving of baked pesto chicken contains 304 Calories. The macronutrient breakdown is 7% carbs, 51% fat, and 42% protein. This is a good source of protein (56% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a rimmed baking sheet with heavy-duty foil for easy cleanup.
  2. In a bowl, toss the chicken with the pesto until evenly coated, then arrange the pieces on the prepared baking sheet.
  3. Bake until the chicken is cooked through, 20–25 minutes, or until an instant-read thermometer inserted in the thickest part reaches 165°F.
  4. Top the chicken with the chopped tomatoes and mozzarella and return to the oven until the cheese is melted, 3–5 minutes. Serve hot.

Nutrition Facts

For 1 serving of baked pesto chicken (222g)

NutrientValue%DV
Calories304
Fats17g 22%
Saturated fats4g 22%
Trans fats0g
Cholesterol93mg 31%
Sodium475mg 21%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein31g
Calcium192mg 19%
Iron1mg 11%
Potassium599mg 13%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene283μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene1582μg
Magnesium55mg 13%
Manganese0.1mg 4%
Niacin12mg 72%
Pantothenic acid2mg 35%
Phosphorus363mg 52%
Retinol28μg
Riboflavin (B2)0.4mg 27%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1218IU
Vitamin A84μg 9%
Vitamin B120.4μg 16%
Vitamin B61mg 82%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K65μg 55%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g