Baked Salmon and Asparagus with Hollandaise Sauce

Baked Salmon and Asparagus with Hollandaise Sauce
Fat 79%Protein 19%
Percent Calories

2 5-oz fillet of baked salmon and asparagus with hollandaise sauce contains 1373 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This is a good source of protein (119% of your Daily Value), potassium (29% of your Daily Value), and total omega 3 (7 g).

Makes
3 5-oz fillet
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Clean the asparagus and trim off the woody ends. Arrange them on a baking sheet, toss with half of the olive oil, and season with salt and pepper.
  3. Slice the salmon into smaller fillets if needed. Place on another baking sheet, drizzle with the remaining olive oil, and season with salt and pepper.
  4. Bake both the salmon and asparagus in the oven for 20-25 minutes.
  5. While the salmon and asparagus are baking, prepare the Hollandaise sauce. In a microwave-safe bowl, beat the egg yolks, lemon juice, a pinch of salt, and cayenne pepper until smooth. Slowly stream in melted butter while whisking to incorporate.
  6. Heat the mixture in the microwave for 15 to 20 seconds, then whisk again.
  7. Place the asparagus and salmon on a serving plate and top with the Hollandaise sauce. Serve immediately.

Nutrition Facts

For 2 5-oz fillet of baked salmon and asparagus with hollandaise sauce (537g)

NutrientValue%DV
Calories1373
Fats120g 154%
Saturated fats45g 224%
Trans fats2g
Cholesterol647mg 216%
Sodium296mg 13%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar3g
Protein67g
Calcium115mg 12%
Iron5mg 60%
Potassium1352mg 29%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene747μg
Caffeine0mg
Choline533mg 97%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)193μg 48%
Lycopene0μg
Magnesium98mg 23%
Manganese0.3mg 12%
Niacin26mg 162%
Pantothenic acid6mg 117%
Phosphorus895mg 128%
Retinol507μg
Riboflavin (B2)1mg 58%
Selenium91μg 165%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU3120IU
Vitamin A572μg 64%
Vitamin B1210μg 412%
Vitamin B62mg 157%
Vitamin C21mg 24%
Vitamin D IU108IU
Vitamin D20μg
Vitamin D33μg
Vitamin E18mg 118%
Vitamin K75μg 63%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats45g 224%
Monounsaturated fats46g
Polyunsaturated fats17g
Trans fats2g
Fatty Acids
Total omega 37g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g