Baked Salmon with Creamy Dill Sauce

Fat 56%Protein 39%
Percent Calories

1 servings of baked salmon with creamy dill sauce contains 250 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Arrange a rack in the middle of the oven and heat the oven to 425F. Meanwhile, marinate the salmon and make the sauce.
  2. Mince 2 garlic cloves and place in a baking dish large enough to fit the 4 salmon fillets in one layer with a bit of room in between each piece. Halve 1 medium lemon and squeeze the juice from one half into the baking dish. Add 2 tablespoons olive oil, 1/2 teaspoon of the kosher salt, and 1/4 teaspoon of the black pepper, and whisk with a fork to combine. Add 4 salmon fillets, turning them over gently a few times to evenly coat in the lemon-garlic mixture. Arrange in a single layer skin-side up if there is skin. Cover and refrigerate.
  3. Squeeze the juice from the remaining lemon half into a small bowl. Set aside a few fresh dill sprigs for garnish if desired, then finely chop more dill until you have 2 tablespoons. Add the chopped dill, 1/2 cup sour cream, 1/2 teaspoon Dijon mustard, the remaining 1/4 teaspoon kosher salt, and the remaining 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to serve.
  4. When the oven is ready, uncover the salmon and roast until cooked through and easily flaked, 8 to 12 minutes. An instant-read thermometer into the middle of the thickest fillet should register 120F to 130F for medium-rare, or 135F to 145F if you prefer it more well-done. Serve topped with the creamy dill sauce. Garnish with fresh dill sprigs and serve with lemon wedges, if desired.
  5. (source: https://www.thekitchn.com/baked-salmon-dill-sauce-recipe-23153131#post-recipe-272010233)

Nutrition Facts

For 1 servings of baked salmon with creamy dill sauce (169g)

NutrientValue%DV
Calories250
Fats15g 20%
Saturated fats4g 21%
Trans fats0g
Cholesterol64mg 21%
Sodium564mg 25%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.5%
Sugar0.4g
Protein24g
Calcium43mg 4%
Iron1mg 7%
Potassium476mg 10%
Vitamin D12μg 83%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline114mg 21%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)11μg 3%
Lycopene0.1μg
Magnesium35mg 8%
Manganese0.1mg 2%
Niacin9mg 57%
Pantothenic acid1mg 26%
Phosphorus327mg 47%
Retinol70μg
Riboflavin (B2)0.2mg 13%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU269IU
Vitamin A72μg 8%
Vitamin B125μg 200%
Vitamin B61mg 53%
Vitamin C6mg 7%
Vitamin D IU496IU
Vitamin D20μg
Vitamin D312μg
Vitamin E2mg 10%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g