1 servings of baked salmon with creamy dill sauce contains 250 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Arrange a rack in the middle of the oven and heat the oven to 425F. Meanwhile, marinate the salmon and make the sauce.
- Mince 2 garlic cloves and place in a baking dish large enough to fit the 4 salmon fillets in one layer with a bit of room in between each piece. Halve 1 medium lemon and squeeze the juice from one half into the baking dish. Add 2 tablespoons olive oil, 1/2 teaspoon of the kosher salt, and 1/4 teaspoon of the black pepper, and whisk with a fork to combine. Add 4 salmon fillets, turning them over gently a few times to evenly coat in the lemon-garlic mixture. Arrange in a single layer skin-side up if there is skin. Cover and refrigerate.
- Squeeze the juice from the remaining lemon half into a small bowl. Set aside a few fresh dill sprigs for garnish if desired, then finely chop more dill until you have 2 tablespoons. Add the chopped dill, 1/2 cup sour cream, 1/2 teaspoon Dijon mustard, the remaining 1/4 teaspoon kosher salt, and the remaining 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to serve.
- When the oven is ready, uncover the salmon and roast until cooked through and easily flaked, 8 to 12 minutes. An instant-read thermometer into the middle of the thickest fillet should register 120F to 130F for medium-rare, or 135F to 145F if you prefer it more well-done. Serve topped with the creamy dill sauce. Garnish with fresh dill sprigs and serve with lemon wedges, if desired.
- (source: https://www.thekitchn.com/baked-salmon-dill-sauce-recipe-23153131#post-recipe-272010233)
Nutrition Facts
For 1 servings of baked salmon with creamy dill sauce (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 250 | |
Fats | 15g | 20% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 64mg | 21% |
Sodium | 564mg | 25% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.1g | 0.5% |
Sugar | 0.4g | |
Protein | 24g | |
Calcium | 43mg | 4% |
Iron | 1mg | 7% |
Potassium | 476mg | 10% |
Vitamin D | 12μg | 83% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 2% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 327mg | 47% |
Retinol | 70μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 269IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 5μg | 200% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 496IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 12μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |